You Become What You Feed Yourself—Mind, Body, and Soul
- Brian R. Schobel, CPA
- Apr 7
- 2 min read
Every day, we are feeding ourselves—physically, mentally, and emotionally. What we choose to take in shapes who we are becoming. Your body adapts to what you eat. Your mind adapts to what you consume. Your soul adapts to what you love. These small, daily choices are powerful. Because what you feed yourself today is exactly who you become tomorrow.
1. Your Body Reflects Your Fuel
The food you eat doesn’t just satisfy hunger—it fuels your energy, affects your mood, and supports your health. A balanced, nourishing diet helps your body thrive. When you treat your body with care, it responds by giving you strength, vitality, and resilience.
2. Your Mind Mirrors What You Consume
Your thoughts are shaped by what you allow into your mental space—books, media, conversations, and environments. Fill your mind with learning, positivity, and inspiration, and you’ll notice a shift in clarity, confidence, and focus. Protect your mind like you protect your health.
3. Your Soul Follows What You Love
What you give your heart to—your passions, relationships, values—nourishes your soul. When you pour time and love into what truly matters, your inner world flourishes. Prioritize what brings you peace, purpose, and joy.
4. Daily Choices Shape Your Future
You don’t become your best self in one leap—it’s built moment by moment, habit by habit. The podcasts you listen to, the people you surround yourself with, the food you choose, and how you treat yourself all matter. Feed yourself with intention.
You are always becoming. The question is—what are you feeding yourself? Choose with care. Nourish your body with goodness, your mind with wisdom, and your soul with love. What you consume today shapes the person you’ll wake up as tomorrow.
You don’t just live off what you eat—you live off everything you take in. LinkedIn: https://www.linkedin.com/company/brs-cpa-at-bookkeepingbrian-com
Instagram: https://www.instagram.com/bookkeepingbrian